Welcome to

SOUL & SCIENCE

COUNSELLING

EMDR therapy, counselling, and online resources that are grounded in science and feel good for the soul.

Alyssa Brewer, SOUL & SCIENCE COUNSELLING, Therapist, Counselling, EMDR

I want you to feel free—free from the weight of old stories, free to step into the person you were always meant to be. Free from pain, from doubt, from the past that still lingers. Free to hope, to dream, to reclaim the life that is waiting for you.

Welcome to my practice.

Follow me on social media for daily wellness tips and inspiration.

Wellness Wednesday: Let’s Talk About the D.R.A.I.N. ⤵ Relationships are amazing, but let’s face it—they can also feel a little draining sometimes. That doesn’t mean something’s wrong; it just means there’s space t
6 Ways to Support Someone Who Is Struggling ⤵ Sometimes, it can be difficult to know how to support loved ones who are struggling. Here are six impactful ways you can be there for someone who is in pain: Check In A simple "How are you?" c
EMDR helps shift you from surviving to living fully. By reprocessing past trauma, EMDR transforms survival patterns into a new freedom—allowing you to experience life without the weight of old pain holding you back. It’s time to release
✨ Monday Mantras: December Vibes ✨ December is here—a time of quiet transformation, gentle endings, and hopeful beginnings. This week, let these mantras guide you through the beauty of wintering. ❄ "This season of rest is preparing me fo
Soul Science Sunday: Forgiveness 🕊 Ask yourself: Is there someone or something I need to forgive to find peace? Practice: 1. Take a few moments to visualize the person or situation you wish to forgive. 2. Acknowledge your feelings surrounding it&m
A beautiful moment in healing is when you notice yourself letting go of the guilt for being who you are 🕊 It’s the moment you stop apologizing for your needs, your dreams, and the choices that feel natural to you. It’s the moment you re

Check It Out

Check It Out

Transforming Trauma, Healing, EMDR, Counselling, Online

Check out my new online program, Transforming Trauma

An Introductory Guide to Reclaiming Your Life After Trauma

Let’s Work Together

 FAQs

  • Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a structured therapy that utilizes the brain and body’s innate healing system to repattern unhelpful beliefs, reactions, and coping strategies. EMDR has been found to be beneficial for many concerns, such as posttraumatic stress disorder, addictions, depression, chronic pain, and more.

    For more information, please check out https://www.emdria.org/about-emdr-therapy/

  • Counselling services can be provided to people living in British Columbia, Alberta, Saskatchewan, and Manitoba.

    Registered clinical counselling (RCC) services are covered by most insurance companies. It is always good to check with your insurance provider to confirm coverage.